Allergies: A Common Problem
As summer dances in, the season of allergies pirouette alongside, whether it's the pollen blowing through the air or grass and weeds causing your eyes to itch, it's not our idea of fun.
An unseen enemy, allergies send many of us reaching for the medicine cabinet. But hold on, before you pop another pill, let's take a moment to consider a natural, potent and fragrant solution.
In the world of natural wellness, essential oils are celebrated as powerful remedies, offering relief from a plethora of ailments, including allergies. Swap those side-effect-laden tablets for a more harmonious approach to health.
Essential oils such as peppermint, lavender, and eucalyptus have been shown to have anti-inflammatory and antihistamine properties that can help relieve allergy symptoms. - Healthline.
Breathe Easy with These Essential Oils for Allergy Relief
Here's a list of the best essential oils to help combat those frustrating symptoms and breathe easy this year.
- Tea Tree/Melaleuca
What are the best ways to use these essential oils?
Inhalation: One of the best ways to use essential oils for allergy relief is through inhalation. Add a few drops to your diffuser or vaporiser, and breathe in the aroma. Alternatively, add a few drops to a bowl of hot water, cover your head with a towel, and inhale the steam. This method can help to clear your sinuses and reduce inflammation in the respiratory system.
Topical application: Another way to use essential oils for allergy relief is topical application. You can dilute the essential oil with a carrier oil, such as coconut or almond oil, and apply it directly to the skin. This can help to reduce inflammation and irritation caused by allergies.
Relaxing bath: Taking a bath with essential oils can also be effective for allergy relief. Add a few drops of essential oil to your bathwater and soak for 15-20 minutes. This can help to reduce inflammation and soothe irritated skin.
Compress: You can also use essential oils for allergy relief by applying a warm or cold compress to the affected area. Add a few drops of essential oil to a bowl of warm or cold water, soak a cloth, and apply it to the affected area. This can help to reduce inflammation and relieve itching and irritation.
Internal use: Some essential oils can be taken internally to help with allergy relief. However, it is important to note that not all essential oils are safe for internal use. Feel free to message us if you have any doubts. Also, ensure you always use high-quality, pure essential oils without any unnecessary and nasty extra ingredients.
Understanding Potential Side Effects
While essential oils are generally praised for their therapeutic benefits, it's crucial to acknowledge that they might have potential side effects. Especially for individuals with sensitive skin or certain health conditions, they should be used cautiously.
Skin Irritation: Some essential oils can cause skin irritation, mainly if used undiluted. Always do a patch test before applying to larger areas.
Allergic Reactions: Ironically, while discussing oils for allergy relief, some people can have an allergic reaction to certain oils. It’s always worth doing a small patch test before proper treatment.
Photosensitivity: Certain oils (like citrus oils) can make your skin more sensitive to the sun, potentially leading to burns or discolouration.
Interactions with Medication: Some oils can interact with medications, altering their effects. It's recommended to consult with a healthcare professional before use.
Wrapping Up: Choosing Your Summer Allergy Soothers
Allergies can be a bummer during the summer months, but don't worry - there's a relief to be found with essential oils! Lavender, lemon and peppermint are just some options for natural relief from common allergy symptoms such as inflammation and congestion.
It's important to remember that everyone reacts differently to essential oils, so start with small doses and increase as needed for best results. Doing your research on safe usage is also key, as this will ensure effectiveness and safety when using them topically or aromatically.
With the right blend of essential oils, you can enjoy much-needed relief without any harsh side effects of traditional allergy medications!