Spearmint is a versatile perennial plant that grows 11-40 inches tall and thrives in temperate climates. It is widely used in gums, candies, and dental products for its refreshing minty flavour and ability to promote fresh breath. Spearmint's sweet, uplifting aroma is also known for its cleansing properties.
Compared to Peppermint, Spearmint has a milder scent making it an ideal choice for sensitive skin or children. It can be applied topically or added to any dessert, drink, salad or entrée for flavouring. In cooking, Spearmint is frequently used in salads, drinks and desserts; it can also be used in homemade dressings and marinating meats - even add a drop to your toothbrush before brushing your teeth for fresh breath.
For occasional stomach upset, dilute one drop of oil into 125ml water and drink slowly. When diffusing Spearmint essential oil, use three to four drops; when adding to food or drink, dilute one drop in 125 ml of liquid; when massaging, mix five drops with 10 ml carrier oil; and when perfuming, mix one drop to 10 drops carrier oil.
It's important to note that, as with all essential oils, possible skin sensitivity can occur, so keep out of reach of children and avoid contact with eyes, ears and sensitive areas. If pregnant/nursing, consult a physician before topical or internal usage.
Enjoy the refreshing benefits of Spearmint essential oil today!
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